Susan Green2 minWhy you should eat a rainbow!Nature is just so incredible! So colorful! I don’t know about you, but I am tirelessly in awe of the spectrum of colors, shapes,...
Susan Green3 minHoliday Mindfulness!“Tis the Season”, right? Shopping, eating, drinking, traveling, traditions, celebrating, family, friends, giving, receiving and, of...
Susan Green4 minEmbracing Impermanence!I've been thinking a lot lately about the impermanence of life! How recognizing and accepting it can be pretty challenging at times? The...
Susan Green3 minGet a Better Night Sleep!Are you are one of those lucky people who fall asleep as soon as your head hits the pillow? Lucky you! For the rest of us (myself...
Susan Green3 minSlowing Down in a Fast-Paced World!Life is pretty fast-paced...Yes? We hurry from one responsibility to the next, filling our minds with an overabundance of particulars...
Susan Green2 minYoga Benefits Kids! Mind, Body & Soul! Click Here for Current Class Schedule! Yoga has been around for thousands of years! In Sanskrit, the ancient language of India, the word...
