Search

Why you should eat a rainbow!

Nature is just so incredible! So colorful! I don’t know about you, but I am tirelessly in awe of the spectrum of colors, shapes,...

Holiday Mindfulness!

“Tis the Season”, right? Shopping, eating, drinking, traveling, traditions, celebrating, family, friends, giving, receiving and, of...

Embracing Impermanence!

I've been thinking a lot lately about the impermanence of life! How recognizing and accepting it can be pretty challenging at times? The...

Get a Better Night Sleep!

Are you are one of those lucky people who fall asleep as soon as your head hits the pillow? Lucky you! For the rest of us (myself...

Slowing Down in a Fast-Paced World!

Life is pretty fast-paced...Yes? We hurry from one responsibility to the next, filling our minds with an overabundance of particulars...

Yoga Benefits Kids! Mind, Body & Soul!

Click Here for Current Class Schedule! Yoga has been around for thousands of years! In Sanskrit, the ancient language of India, the word...