Meet Susan

Susan is a Registered Yoga Teacher (RYT-200) & Certified Integrative Nutrition Health Coach (INHC). She holds certifications through It's Yoga Kids, Yoga for the Special Child, American Council on Exercise & The Institute for Integrative Nutrition.

I've been exercising in one way or another my whole life. I danced and tumbled as a child, practiced Tae Kwon Do in college, and then built a career around fitness that began in the early 1990's. I love to move, sweat, and indulge in the resulting endorphins. When I found yoga, though, I found something different, something more, something amazing. I found (and continue to find with each practice and each class I teach) more and more of myself. Yoga invites us to listen to our mind, body, and soul. To trust our hearts and follow our intuition. To embrace pure compassion and respect for ourselves and all beings. For me, yoga is so much more than sweat and endorphins. It's a life journey and I cherrish the opportunity to share this journey with others.

Learning about and practicing a healthy lifestyle is a deep, life-long passion of mine. Mainly, what I want is to feel great while being kind to the planet and its inhabitants. Every day I learn more about what this means and how to reach this goal...sharing my experience and knowledge is the icing on the "cake".

I'm a certified Health Coach through the Institute for Integrative Nutrition’s forward-thinking Health Coach Training Program and the American Council on Exercise. Throughout my training, I explored over 100 dietary theories, learned practical lifestyle strategies, and studied innovative coaching techniques—guided by some of the most respected voices in health and wellness.

In other words: I’ve gathered a lot of tools to help people feel better in their bodies and lives. My background in holistic nutrition, health coaching, and preventive health allows me to support clients in making meaningful changes that truly stick. Everyone’s path to wellness is different, and I’m here to help you find what works best for you.